As you watch the sales for school supplies, don’t forget to check out your medicine cabinet and ensure you have some supplies on hand for those days that start with a groan instead of a hug. These recommendations are meant for a hopefully quick bout of the “bug du jour”. Keep your family members’ overall health needs in mind and contact their MD if any symptoms are severe.

• Top Priority – If your child or family member requires medication during the school day, be sure to check with your pharmacist and get medications and directions organized before they head out on that first day. This is most important for emergency medications such as Epi-Pens, or chronic medications, like insulin. Knowing about options that are extended release could make a big difference in your child’s day and yours. Having age-appropriate over the counter meds to triage allergies, fevers and sore throats will save a trip when no one feels like going to the store.
• Liquids are Mandatory – and water doesn’t always cut it. Keep some shelf-stable clear liquids in the pantry for those days when sore throats and rumbling tummies are making a tough day tougher. Juices should be clear, low acid and light colored.
• Keep some straws on hand. They triple the volume of liquid when compared with sipping, especially for the lethargic or stubborn patients. Juice boxes with straws, clear Pedialyte-type drinks and ginger ale are easy to stash away for a sick day.
• Another pantry staple, soup, particularly chicken noodle, is “souper-food” for most mild illnesses: warm liquids soothe throats and tummies, replace sodium, and the noodles come in distracting cartoon shapes that many children can recognize and focus on.
• Plain crackers can be stashed next to these supplies– can go with the soup, or be eaten on their own, easy carbohydrates that can break down quickly and get your stomach “started up” again.
• The American Academy of Pediatrics recommends returning to regular foods and drinks as soon as possible. A good start may be (surprise!) chocolate milk. It is a nutrient-rich package of protein, fluid and electrolytes, and regularly used in sports programs to rehydrate.

Wishing all our students a healthy, successful year!